it has been helpful to have healthy, filling snacks around as life and work get busier.  i tried these, and they ended up being delicious.  instead of the pumpkin seeds, i used some extra granola that i had around.

my only regret is that i baked them all at once instead of freezing half of them uncooked.  keeping frozen muffin batter is one of my favorite tricks because then you can have fresh muffins whenever you want.  all you need to do is oil your muffin tin, fill the cups, freeze, and then decant the frozen cups into another container.